Running is a high impact cardiovascular sport. It is the highest impact sport and can be highly compressive on your joints. There is a period of double float where nothing is in contact with the ground. Upon landing and push-off, the energy requirements on your tissues to cushion your landing and propel you forward are tremendous.
To prevent running injuries, the muscles need to be strong and flexible around the joints. This helps reduce the compression in the joints and allows for range of motion for your stride. Endurance is also a crucial component as running is a repetitive exercise that can cause repetitive stresses on the body. Rehabilitation focuses on isolated muscle strength, kinetic chain alignment, stability and eccentric exercises to absorb load. We emphasize core stability as the powerhouse for the body to increase limb strength and good control of motion.