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Pilates
core stability, alignment, and controlled movement
ActiveCare Physical Therapy offers Pilates which is a highly effective adjunct to physical therapy, offering a complementary approach to strengthening and rehabilitating the body. Its focus on core stability, alignment, and controlled movement enhances physical therapy outcomes by improving posture, flexibility, and muscle balance. Pilates exercises are designed to be low-impact, making them suitable for individuals recovering from injuries or dealing with chronic conditions, and they help to reinforce the gains made through physical therapy.
One of the key benefits of incorporating Pilates into a physical therapy regimen is its low-impact nature, making it suitable for individuals recovering from injuries or managing chronic conditions. Pilates exercises are gentle on the joints while still providing a rigorous workout, which helps in safely building strength and flexibility. This makes it an ideal supplement for physical therapy, particularly for those who need to avoid high-impact activities during their recovery.
better body awareness
Incorporating Pilates into a physical therapy regimen can also promote better body awareness and functional movement patterns. The precise, mindful nature of Pilates training aids in developing muscle control and endurance, which can support the targeted exercises and techniques used in physical therapy. Together, Pilates and physical therapy create a holistic approach that addresses both immediate rehabilitation needs and long-term functional goals.
Additionally, Pilates enhances body awareness and control, which are essential components of successful physical therapy. The method encourages mindful movement and precise muscle engagement, which can help patients develop a better understanding of their bodies and how they move. This increased awareness can improve the effectiveness of physical therapy exercises by ensuring that movements are performed correctly and safely.
ActiveCare Physical Therapy is a participating member of the Hospital for Special Surgery Rehabilitation Network. Learn more about Hospital for Special Surgery, the #1 hospital in the world in orthopedics.
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