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ActiveCare Physical Therapy New York

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How to Treat and Prevent Plantar Fasciitis, According to Experts

Karena Wu, a physical therapist and the owner of ActiveCare Physical Therapy in New York and India, says these inelastic bands with multiple loops help get a deeper stretch. She recommends holding a static stretch for at least 30 seconds and up to several minutes to address fascial tightness.

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Should You Swap Your Desk Chair for a Yoga Ball?

Sitting on a yoga ball can also promote better posture because you must be mindful of how you sit to remain stable on the yoga ball. “Sitting on a yoga ball can have great benefits for postural control and activation of stabilizer muscles in the spine,” says Karena Wu, DPT, owner and clinical director of ActiveCare Physical […]

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10 Best Shoes for Plantar Fasciitis, Recommended by Podiatrists and Reviewers

One day I was out for a jog, and the next I was searching “best shoes for plantar fasciitis,” the suspected cause of my sudden heel pain. I didn’t know it at the time, but it would be the beginning of a longtime battle with a common foot condition. 

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The Very Best Compression Socks

As helpful as they are for soreness and fatigue, compression socks get a bad wrap. They’re usually associated with the unattractive, stuffy garments you are prescribed medically or pick up at a drugstore. Since taking on this story, I’ve found that there are a surprising number of options out there that are actually stylish and as […]

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Our Hours
Monday to Friday:
08:00 AM to 08:00 PM

Saturday:
09:00 AM to 03:00 PM

Sunday:
By Appointment

ActiveCare Physical Therapy is a participating member of the Hospital for Special Surgery Rehabilitation Network. Learn more about Hospital for Special Surgery, the #1 hospital in the world in orthopedics.

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