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ActiveCare Physical Therapy New York

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Top Tools for Self-Myofascial Release

Foam rollers have become a go-to tool for self-myofascial release, helping with muscle recovery and tension relief. They’re particularly effective for larger muscle groups like the quads, hamstrings, back, and glutes. By using your body weight, foam rollers apply compression to tissues, helping to loosen tight areas and improve blood circulation. 

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The 12 Best Massage Guns of 2026 for Your Workout Recovery Routine

Massage guns can help relieve tension and tightness when used before and after workouts. Also known as percussive therapy devices, massage guns work by delivering rapid, repetitive pulses of pressure to muscles and soft tissue, providing the benefits of massage therapy from the comfort of your own home. 

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4 best adjustable beds for back pain and better sleep

Karena Wu, P.T., D.P.T., an orthopedic physical therapist and the owner of ActiveCare Physical Therapy, thinks they can be beneficial. “Adjustable beds can be helpful for those who have back and neck pain, chronic pains, respiratory issues like snoring or [obstructive] sleep apnea (OSA), digestive issues like gastric reflux, and circulatory issues,” she says.

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Build Your At-Home Gym With Products for Exercise and Recovery

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and recovery for those sore muscles. Products include kettlebells, sliding core discs, massage balls, and more.

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Our Hours
Monday to Friday:
08:00 AM to 08:00 PM

Saturday:
09:00 AM to 03:00 PM

Sunday:
By Appointment
Our Location

29 West 38th Street, #601 New York, NY 10018

Contact Us
Email:staff@bestptnyc.com

For PR inquires, please send an Email to Cindi Avila at cindi@greengoddesspr.org

ActiveCare Physical Therapy is a participating member of the Hospital for Special Surgery Rehabilitation Network. Learn more about Hospital for Special Surgery, the #1 hospital in the world in orthopedics.


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ActiveCare Physical Therapy New York
ABOUT
WELLNESS SERVICES
WHAT WE TREAT
HOW WE TREAT