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ActiveCare Physical Therapy New York

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The Morning Stretch Routine Physical Therapists Want You to Do

In addition to physical benefits, stretching in the morning is an opportunity to practice mindfulness and take care of your mental health too. “It offers individual time to yourself to take care of your body before you start your day spending energy on work and those around you,” explains Karena Wu, P.T., D.P.T., O.C.S., C.O.M.T., C.S.C.S., C.K.T.P., C.P.I., F.A.A.O.M.P.T., owner […]

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The best shoes for plantar fasciitis, according to podiatrists

Tight calf or heel muscles and excessive pronation or supination (movements that mean rolling your foot inward or outward) can also lead to plantar fasciitis, says Karena Wu, a board-certified clinical specialist in orthopedic physical therapy at Activecare Physical Therapy. “Plantar fasciitis is typically caused from overuse and subsequent tightening of the calf and plantar fascia tissue,” […]

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The 8 Best Cardio Machines for Weight Loss of 2024, Tested by Our Experts

Embarking on a weight loss journey? A good place to start is with a well-devised nutrition and training program. The best cardio machines can be an excellent tool to get you moving more in an effort to facilitate weight loss, and there’s no shortage of profiles to choose from. Whether you’re looking for a top treadmill, quality […]

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The 6 Best Treadmills for Bad Knees in 2024

Running on a treadmill can be taxing on your joints, and if you’re dealing with knee discomfort, odds are you’re going to be hesitant to hop onto one of these cardio machines for a worthwhile session. Thankfully, running on a treadmill with bad knees doesn’t need to be a challenging, painful experience. Plenty of the best […]

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ActiveCare Physical Therapy is a participating member of the Hospital for Special Surgery Rehabilitation Network. Learn more about Hospital for Special Surgery, the #1 hospital in the world in orthopedics.

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ActiveCare Physical Therapy New York
ABOUT
WELLNESS SERVICES
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