Yoga Poses Asana: 8 Ways to Practice Gratitude

2019 starts off with new year’s resolutions, continuation of work from 2018 and the beginning of new projects. Life is a continual up and down, in and out and forward and backward momentum. Dr. Wu comments based on her work with patients. Gratitude is something that should be recognized and acknowledged throughout, especially for things you might take for granted. You should practice thankfulness for things that come easy and even things that come hard. What doesn’t kill you, makes you stronger.

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