The List: Posture Mistakes That Make You Look Older

NYC’s Best Physical Therapy clinic, ActiveCare Physical Therapy promotes postural awareness to all of their patients. As a specialized Pilates based rehabilitation clinic led by Certified Pilates Instructor and Physical Therapist Dr. Karena Wu, patients are educated about their posture during all stages of recovery. Posture can have an effect on musculoskeletal and internal organ systems and processes like respiration, digestion, metabolism and the psyche. Dr. Wu and her team use Pilates based principles to bring awareness to patients and increase their posture and position in space. Dr. Wu trains her therapists in foundational Pilates principles using mat and equipment by Balanced Body. Patients experience immediate change with this emphasized therapeutic technique.

To read about postural mistakes, click on the article here.