The EpochTimes: Get Fit Faster But Don’t Hurt Yourself

High Intensity Interval Training (HIIT) is a great exercise when done appropriately and when conditioned to participate in it. NYC’s Best Physical Therapist Dr. Karena Wu is a fan of this type of training as it is efficient and thorough. The intensity brings greater results but can also lead to increased potential for injury. Dr. Wu contributes to the pitfalls of this type of training.

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