The 8 Best Posture Correctors, Editor-Tested and Physical Therapist-Approved

Most of us can picture good posture, but chances are you’re not practicing it as often as needed. You might even be hunched over while reading this. Poor posture can hinder your breathing, digestion, cause headaches and back pain, increase injury risk, and contribute to joint degeneration, according to Karena Wu, PT, DPT, FAAOMPT, physical therapist and owner of ActiveCare Physical Therapy in New York City. If you're looking to improve the way you sit and stand, posture correctors are a helpful first step. They work by increasing awareness of your posture or guiding your muscles into proper alignment.