The 6 Best Exercise Bikes for Seniors, According to Fitness Experts

“Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which allows repetitive motion in the hip and knee joints without the added stress of gravity, joint impact forces, and joint compression,” says Karena Wu, P.T., D.P.T., physical therapist and owner of ActiveCare Physical Therapy. “The movement of the legs can help mobilize the joint fluids which helps to nourish the joints. This can create increased joint mobility and reduced stiffness. Pushing against resistance will work the muscles, keeping or making them strong.”