SELF & MSN & GQ: How to Start Working Out Again When It’s Been Awhile

ActiveCare Physical Therapy treats holistically and utilizes moves from yoga and other activities to treat musculoskeletal aches and pain. Dr. Karena Wu leads a team of holistic providers who treat injuries by looking at the whole body. This is the best type of care as it treats the body as a whole and can identify other areas of dysfunction that might be contributing to a more local area of pain. Dr. Wu has been rated one of the top 3 physical therapists in NYC. Her use of functional training, yoga, Pilates and other activities that incorporate full body postural movements in rehab allow for faster progression while avoiding exacerbation. Learning how to gradually reintroduce forces into the body can help avoid any body pains.

To read her comments, click here for the Self article,here for the MSN article, and here for the GQ article.