How to Start Exercising Again When It’s Been…a While

SELF reached out to fitness experts on How to Start Exercising Again When It’s Been…A While. This article mentions simple tips for reducing injury risk and other intel to get you back on track in your workout groove. Dr. Karena Wu, PT, OCS, CSCS chimes in on this article. Dr. Wu mentions how sleep and recovery are an integral part of your workout regime.