Reader’s Digest: 15 Simple Ways to Avoid Summer Workout Dangers

ActiveCare Physical Therapy prescribes exercises for people to return to their pre-injury state. Rehabilitation includes individual muscle training and sports specific agility drills. As the weather warms up, it is important to avoid the perils associated with working out in extreme temperatures. Dr. Karena Wu contributes to this article to help avoid summer workout dangers.

To read the article, click here.