Nike: How To Get Back Into Running After a Long Break

Spring is in full swing and many runners are hitting the pavement. NYC’s Best Physical Therapist Dr. Karena Wu successfully treated her client who participated in the Boston Marathon April 2022. Dr. Wu and her team advise clients on return to running programs and recommend specific exercises to reduce the impact in your joints. She was asked to contribute to this article on how to start running without sustaining injuries.

To read the article, click here.