NBC Today & MSN: Don’t Stretch Every Day? Here’s why that’s a Problem Once you Hit 30

NYC’s Best Physical Therapist Dr. Karena Wu was asked to discuss the changes of aging. With over 21 years of experience, Dr. Wu has worked in outpatient orthopedics with patients of all ages. Her work includes hands-on rehabilitation, holistic care and patient education on the client’s condition and prognosis. Her team at ActiveCare Physical Therapy emphasize the educational component of a patient’s journey in recovery. Dr. Wu contributes to this story on the effects of aging on your tissues as we try to maintain fitness. She also recommends five daily stretches and the importance of them over and beyond the musculoskeletal health.

To read the story on NBC Today, click here.
To Read the story on MSN, click here.