MSN: Fitness Myths That Could Be Sabotaging Your Workouts

NYC Celebrity Physical Therapist Dr. Karena Wu helps patients recover from spine, hip, knee and shoulder injuries. Physical therapists help patients rehabilitate after injuries or surgery but also give education on general workouts. PT’s can diagnose a condition and then give the appropriate education and training on exercise principles to maximize results during recovery. Dr. Wu was asked for her comments on workout fitness myths.

To see her comments, click here. Her comments can be found slides 4, 7, 11, 13, and 15.