MSN & Cheapism: These Fitness Myths Are Sabotaging Your Workouts

NYC Celebrity PT Dr. Karena Wu chimes in on the fitness myths that might be sabotaging your workouts. Learning how to be flexible, literally and figuratively in time is one of her tips. Recovery from injury and maintenance of health and wellness requires physical and mental strength. Physical Therapists coach their clients in how to adopt the best strategies to stay the course.

To see all of the tips, click the links below:

MSN: These Fitness Myths Are Sabotaging Your Workouts

Cheapism: Workout Myths