A longevity researcher, 53, who says he’s cut his ‘biological age’ by 10 years shares his morning routine

The hazards of standing are taken to heart by David Sinclair, a Harvard biologist and anti-aging researcher. Mr. Sinclair discusses his tips and tricks for reducing his biological age from his chronological age. He talks about his morning routine and work habits. He mentions the hazards of both sitting and standing, especially if done for prolonged periods.