If Your Hips “Pop,” Physical Therapists Say You Might Need Snapping Hip Syndrome Exercises

According to the National Institutes of Health (NIH), about five to 10 percent of us will get snapping hip syndrome at some point. And every once in a while, the clicking can be a bit painful. “You can even see it sometimes,” says physical therapist Karena Wu, DPT, OCS, CSCS, owner of ActiveCare Physical Therapy in New York City and Mumbai. Mostly though, it’s just noisy (and maybe feels a little weird).