Healthline: How to Create Your Own Barre Studio at Home

Barre exercise is a style of exercise that incorporates ballet, yoga and Pilates components. ActiveCare Physical Therapy promotes a holistic practice philosophy and recommends exercises that continue with that principle. ActiveCare PT specializes in Pilates based rehabilitation and functional training which incorporate a holistic view, posture and a whole body and mind experience. Owner Dr. Karena Wu comments on Barre exercise.

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