Exercise.com: 6 Ab Exercises Without Equipment

Dr. Karena Wu is Certified in Pilates and her clinic, ActiveCare Physical Therapy emphasizes pilates principles in their rehabilitation exercises. The core is what provides stability to your trunk and powers your limbs. It is an important component in movement patterns and the foundation of the body. Dr. Wu describes one of her favorite core exercises that is easily done anywhere. To see the full article, click here.