What Are Compression Socks and Could You Benefit From Wearing Them?

Compression socks or compression stockings help reduce swelling and stimulate circulation. Initially used in the medical setting for medical conditions, these have been seen more regularly on athletes and normal laypeople. Compression stockings were designed to help prevent pooling of fluid in the legs and help return the blood in the veins back to the heart. Socks and stockings come in variable heights and pressures.

Dr. Karena Wu was asked to contribute to this story to understand the benefits of their use. These socks or stockings are now used during travel, pregnancy and exercise to enhance the performance of your internal system as well as athletic activities. The benefits of their use can be found in this article. We also discuss the types of compression socks and stockings available on the market and a few tips on using them.