ActiveBeat: Feeling Out of Shape? Easy Ways to Get Moving Again

Many people are returning to their gym routines or recovering from post pandemic sedentary life and work from home situations. The team at ActiveCare physical therapy works with many clients on their journey during recovery and guides clients on general health and wellness. NYC’s Best Physical Therapist, Dr. Karena Wu comments on the importance of warm ups and cool downs to avoid injury. This article discusses multiple things to consider to return to your workout and prevent injuries.

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