Aaptiv: Can You Really Target Fat in Specific Areas of the Body?

Fitness and rehabilitation are closely intertwined. NYC physical therapist Dr. Karena Wu coaches her clients on all components of health. Once physical therapy is completed and your are fully healed, you change gears to emphasize the sports and fitness component. The best fitness incorporates cardiovascular exercise and spot toning. Working out the whole body is key. To read the article, click here.