5 Yoga Poses to Target That Pesky “Tech Neck”

ActiveCare Physical Therapy treats holistically and utilizes moves from yoga to treat musculoskeletal aches and pain. Dr. Karena Wu leads a team of holistic providers who treat injuries by looking at the whole body. This is the best type of care as it treats the body as a whole and can identify other areas of dysfunction that might be contributing to a more local area of pain. Yoga incorporates full body postural moves that can help with neck pain.

To see the yoga poses that can help your neck or upper body pains, click here.