15 Strength and Stretch Exercises for Better Posture and Less Pain

Most commonly, it is referring to how we hold our body in an upright or weight-bearing posture, said Karena Wu, physical therapist and owner of ActiveCare Physical Therapy in New York City and India. “When we have a good upright posture, we are using our muscles well and holding our bodies up biomechanically in an optimal way so that all of our associated systems can work well together,” she added.