The Best Type Of Stretching To Relieve Stress And Anxiety

COVID19 and self-quarantine is adding to a lot of extra mental and physical stress. NYC’s Best Physical Therapist Dr. Karena Wu discusses the benefits of stretching and its impact into other areas. Flexibility helps the local muscles and joints but the act and performance of it can be highly beneficial to your mental health. Part of it is due to being in the present, attending to your physical state and slowing down, in a world that is moving at a pace that is out of our control. To read the full article, click here.