NBC News: Lunchtime workouts are one of the top fitness trends of 2020. How to make them a habit

NYC’s Best Physical Therapist Dr. Karena Wu moves quickly throughout her day. To keep herself strong for her day, she recommends the lunchtime workout. Physical therapists recommend home exercise programs (HEP’s) and must be cognizant of their client’s ability to incorporate HEP’s during their day. Dr. Wu and her team treat holistically and discuss the details of the patient’s day so that they know that the HEP will get done. We treat using the best techniques in rehab and for the best chance of a full and speedy recovery.

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