Seneca Women Here’s Something Good: How to stand taller and feel better after months of WFH

NYC’s Best Physical Therapist Dr. Karena Wu joins the Seneca Women podcast again to discuss issues with prolonged sitting. Work from home means a lot of stagnant positioning and people are still working remotely. Dr. Wu discusses the detrimental effects of sitting and tricks to avoid the prolonged positioning. She also describes simple exercises that can be done while sitting, to combat the ill effects of prolonged sitting.

Click to Listen to the Apple Podcast or the IHeartRadio Podcast.