LiveStrong.com: The 10 Best Ankle Weights for a Lower-Body Burn, According to Trainers

NYC’s Best Physical Therapist Dr. Karena Wu is like the ‘Jane Fonda’ of physical therapists. Dr. Wu rehabilitates the young, the old, the famous and the elite athletes of pro beach volleyball. Her go-to exercises include foundational, individual muscle exercises. These isolated muscles need retraining in strength and endurance so that the body can move effortlessly and painlessly. Dr. Wu was asked to contribute to this story on ankle weights for both simple and compound movements.

To read the article on LiveStrong, click here.