The Washington Post: How Weighted Vest or Ankle and Wrist Weights Can – and Can’t – Improve Your Workout

International celebrity physical therapist Dr. Karena Wu contributes to this story in The Washington Post. Dr. Wu uses these small but powerful pieces of equipment in her clinics to challenge her patients. Weighted cuffs and vests add resistance and stability training. To learn how to use them correctly and enhance your workout without injury, read this article.

To read the article in the Washington Post, click here
To read the article in the Borneo Bulletin, click here