Nike: How To Get Back Into Running After a Long Break

Dr. Karena Wu contributes to Nike’s story on How to get back into running after a long break. ActiveCare PT guides our patients to return to sport without reinjury. Our expertise includes injury diagnosis, prognosis, equipment and return to sport principles. Sport activities require strength, stability, flexibility and endurance and our physical therapists are the best at prescribing a tailored rehab program to get you back into running as quickly as possible. Dr. Karena Wu contributes a tip about shoes to avoid any aches and pains. If you’re feeling every step, you might need to order a new pair!

Read the story here.