Well + Good: 4 Signs You’re Overworking Yourself at the Gym, According to Sports Therapists

This article focuses on the signs and symptoms of overworking yourself when working out. Sports physical therapist, Dr. Karena Wu was asked to comment on some of the signs and symptoms. Exercise is important for the body and mind. It is necessary to maintain your health and wellness but sometimes you can overdo it. Dr. Karena Wu was asked to contribute to this story on signs and symptoms of overdoing it at the gym. Exercise should be regular and this article discusses 4 signs you are overdoing it at the gym.

To read the full story, click here.