Livestrong.com: What Is the Gyrotonic Method and Should You Try It?

ActiveCare Physical Therapy offers Pilates based rehabilitation. Another holistic exercise approach is the Gyrotonic Method. NYC’s Best Physical Therapist, Dr. Karena Wu was asked to contribute to this story on the Gyrotonic Method, the equipment and the benefits of this form of movement exercise. This exercise was described by the founder, Juliu Horvath as ‘yoga for dancers’. The movements involved in Gyrotonics crosses three planes in a single movement and is highly beneficial for range of motion, fluidity, mobility, nervous system stimulation and circulation. Dr. Wu advocates for this form of exercise for those who need to restore motion and balance.

To read the article, click here.

Full link: https://www.livestrong.com/article/13776412-gyrotonic-method/