Fitness Myths That Could Be Sabotaging Your Workouts

Celebrity Physical Therapist Dr. Karena Wu contributes to this story on Fitness Myths. Dr. Wu and her team at ActiveCare Physical Therapy focus on rehabilitation and educate their clients on the best exercise principles throughout their journey. Recovery is best tailored individually and Dr. Wu is a specialist in strength training and conditioning, Pilates and manual therapy. This articles discusses the many fitness myths that can derail your exercise progress.