How Long Does It Take to Walk a Mile? Plus, Tips to Increase Your Speed

Walking form can make a significant difference in increasing your walking speed, too. Be mindful of your posture: Maintain an upright stance, engage your core, and look ahead to ensure a more efficient stride. Bring your shoulders back and breathe in through your nose and out through your mouth. Bending your arms at a 90-degree angle and swinging them rhythmically can also help propel you forward.

To perfect your walking form, play this form-check podcast from physical therapist Dr. Karena Wu during your next walk.