Wearing this 1 thing while walking will help you burn more calories

“Those who are not strong enough to support their own body weight, have severe joint issues, chronic pain or injuries, are pregnant or are at a high risk of falls should not wear a weighted vest without appropriate conditioning or consultation with a healthcare provider,” says Wu. “Adding a weighted vest without appropriate training and planning can lead to joint discomfort, muscle injuries or compensatory movement patterns and overuse injuries,” says Wu.