Karena Wu in Total Food Service, Metro NY’s Foodservice Publication

Karena was asked to contribute to Total Food Service Online when they discovered that she has been helping those in the restaurant industry since 2004. Karena has been working with celebrity chefs and bartenders like Wylie DuFresne, Seamus Mullen, David Chang, Johnny Iuzzini and James Meehan. She treats them both in the office as well as onsite. Her contribution to this industry publication includes discussion on common ailments on the job and tips to reduce and treat them. Her first article in June 2013 talks about the knee joint.

• January 2018 – Is Your Poor Posture The Cause Of Remote Sites Of Pain?»
• April 2017 – Celebrity Chef Job Hazards »
• November 2016 – Avoiding Injury When Starting a Running Program »
• August 2016 – Olympic Style Cupping Treatment For Chefs And Servers »
• Feb 2016 – Feeling Overwhelmed »
• Oct 2015 – The Weight in Your Toes »
• September 2015 – Hip Labral Tears »
• July 2015 – Kinky Necks »
• June 2015 – Overused Wrists »
• May 2015 – The Importance of Your Digits »
• April 2015 – Incognito Bistro »
• March 2015 – Stirred, not Shaken Please! »
• February 2015 – Stella 34 Trattoria and the Cucumber Martini »
• January 2015 – All Inclusive Eating »
• Dec 2014 – 2014 Year End Recap »

• Nov 2014 – After the Bar »
• October 2014 – Stiletto Whisperer »
• Sept 2014 – Global Mixology »
• August 2014 – Youth in Bars »
• July 2014 – Blow A Disc »
• June 2014 – Chefs Work Out »
• March 2014 – An Interview with Chef
  Seamus Mullen »
• March 2014 – Arthritis, In the Kitchen »
• January 2014 – Carpal Tunnel Syndrome »
• Nov 2013 – Kinesiology Taping »
• Oct 2013 – Posture/Backpacks »
• Sept 2013 – Shoulder Impingement »
• August 2013 – Your Head »
• July 2013 – Your Bones »
• June 2013 – Your Knees »