Women’s Running: Why Runners Should Consider Kinesiology Tape

NYC Physical Therapist Karena Wu was trained in kinesiology taping and earned a certification as a kinesiology taping practitioner in 2005. She advocates the use of kinesiology tape to help reduce the perception of pain and increase neuromuscular activation. Since it is 100% cotton and mimics skin elasticity, you will forget that it is there. Karena uses the tape as an adjunct to her manual therapies as it helps speed up recovery and return to function. To read the post, click here.