Medium.com: 10 Healthy Holiday Shortcuts

The holidays are fast approaching and with that comes a concern about weight. Most people like to overindulge in all of the treats but to maintain a healthy lifestyle, it is important to curb those cravings and make the right choices. NYC Physical Therapist Dr. Karena Wu chimes in with a physician and private chef to give you quick and easy tips on maintaining your weight. To read the article, click here.