Huffington Post: How To Become A Better Runner If You�re A Beginner

Starting a running program can be daunting. The biggest problem people have is doing too much too fast. ActiveCare Physical Therapy’s patients participate in running different distances in many states and countries. Dr. Karena Wu contributes to this article to discuss the small steps you can take to go from a beginner to a seasoned pro without injury. To read the article, click here.