Popsugar.com: Get Back Into Running Post-Injury With This Interval Cardio Program

A large majority of runners get hurt due to the repetitive stress and high impact nature of the sport of running. NYC’s Best Physical Therapist Dr. Karena Wu coaches her clients on how to return to running. Running requires a gradual reintroduction of the elements and takes patience and education. When done correctly, it can get your back to your sport without reinjury.

To learn the tips, click on the story here.