“True posture-correcting bras will have criss-cross straps, reinforced straps, or panels to pull the shoulders back in space and help to activate your posterior back, shoulder, and spine muscles to correct posture,” says Karena Wu, D.P.T., a board-certified clinical specialist in orthopedic physical therapy and owner and clinical director of ActiveCare Physical Therapy. “Those who require extra support when exercises and therapy are not making changes fast enough—but have adequate musculature, proprioception and no issues with compression and support around the ribcage, breasts, and shoulders—are a good candidate for the posture bra.”
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ActiveCare Physical Therapy is a participating member of the Hospital for Special Surgery Rehabilitation Network. Learn more about Hospital for Special Surgery, the #1 hospital in the world in orthopedics.
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