01 / FIT3D
Fit3D Body Scan
Get a detailed snapshot of your posture and body positioning to help us see patterns that may be difficult to spot on your own.
Introducing ActiveCare Desk Relief
Your workday shouldn't follow you home.
45 minutes to relieve desk tension, understand what's driving it, and leave with a plan.
Hours at a desk can add up—to stiffness, tension, changes in posture, and the feeling that your back, neck, or shoulders are working harder than they should.
ActiveCare Desk Relief is a focused, clinician-led physical therapy package designed to take a closer look at how your body is responding to your workday.
$149
Complete package · 45 minutes
Book ActiveCare Desk Relief →
Fit3D · Movement Assessment · Normatec · Personalized Plan
Less guesswork.
More insight.
More insight.
A smarter approach to feeling better at your desk.
Look Beyond Posture
Your desk may be affecting more than your posture.
Long periods of sitting can influence how your neck, shoulders, back, hips, and core work together.
And where you feel tension isn't always the whole story.
At ActiveCare, we look at the body as a connected system. Instead of simply telling you to "sit up straighter" or giving you a generic list of stretches, we look at how your body moves and what may be contributing to the problem.
Because the right solution starts with understanding
what your body actually needs.
What's Included
One 45-minute session.
Four personalized elements.
A focused experience combining posture information, clinical assessment, recovery support, and practical recommendations.
02 / PHYSICAL THERAPY
Posture + Movement Assessment
A physical therapist assesses how you stand, move, and respond to common positions associated with your workday.
We'll test a movement or position, make a focused change, and reassess. When something changes, it tells us something.
03 / RECOVERY
Normatec Compression Therapy
Take time to decompress while Normatec dynamic compression supports circulation and recovery.
04 / YOUR PLAN
Personalized Desk + Posture Plan
Leave with practical recommendations based on your body, your workday, and what we find —not a one-size-fits-all posture checklist.
Why test and re-test?
Your clinician may assess a movement, make a targeted
change, and then reassess. Your body's response helps
guide personalized recommendations.
Who It's For
Built for real workdays.
Desk Relief is designed for people who spend significant time sitting, working at a computer, traveling, or moving between meetings—and are starting to feel the effects.
You don't have to wait until something really hurts to start paying attention to how your body moves.
Reserve Your Session →Back stiffness after sitting
Neck or shoulder tension
Tightness after work
Posture concerns
Desk-related discomfort
Frequent need to stretch
Long computer hours
Stiffness after travel
The ActiveCare Method™
More than a posture check.
Where it hurts is not always where the problem begins.
Your neck tension may be influenced by your thoracic spine. Your back may be compensating for stiffness elsewhere. Your hips and core may be changing how you sit and move throughout the day.
We look at the body as a connected system and use your response to focused changes to guide recommendations.
01
Look
Understand posture and movement patterns.
02
Assess
Explore what may be contributing to tension.
03
Reassess
See how your body responds to a targeted change.
04
Plan
Develop practical, personalized recommendations.
Your Takeaways
What you'll leave with.
A clearer picture of your posture.
See what your Fit3D scan and physical therapy assessment reveal.
A better understanding of your body.
Learn what may be contributing to the tension or stiffness you notice during your workday.
Feedback you can feel.
Through test-retest assessment, see how your body responds to focused changes.
Recommendations built around you.
Get practical adjustments for your desk, posture, and daily routine based on your assessment.
ActiveCare Desk Relief
Feel better.
Understand why.
$149
Everything included · 45-minute clinician-led session
- Fit3D body scan
- Physical therapy posture + movement assessment
- Test-retest evaluation
- Normatec compression therapy
- Personalized desk + posture recommendations
A Smarter Way to Care for Your Body at Work
Your posture doesn't need to be perfect.
It needs to work for you.
No generic posture rules. No one-size-fits-all stretch routine. Just thoughtful physical therapy insight, a closer look at how your body moves, and a plan designed around what we find.
Book Your 45-Minute Session →
Common Questions
Frequently Asked Questions
Is ActiveCare Desk Relief physical therapy?
Yes. ActiveCare Desk Relief is a clinician-led physical therapy package that includes focused posture and movement assessment, test-retest evaluation, and individualized recommendations.
It is designed as a focused 45-minute experience rather than a comprehensive evaluation for a specific injury or condition. If your clinician feels a full evaluation would be beneficial, they can discuss appropriate next steps.
Do I need to be in pain?
No. Desk Relief can be useful whether you're experiencing neck, back, or shoulder tension or simply want to understand how your desk habits may be affecting your body.
What should I wear?
Wear comfortable clothing that allows your physical therapist to assess your posture and movement. Tank tops and shorts or leggings are helpful.
What happens during the Fit3D scan?
The Fit3D scan provides a detailed view of body positioning and posture. Your clinician uses this information alongside your physical therapy assessment, not as a standalone diagnosis.
Wear leggings, a tank top or sports bra, or other tight-fitting undergarments. Long hair must be tied up for an accurate scan.
What is test-retest assessment?
During your movement assessment, your clinician may test a movement or position, make a targeted change, and reassess the same movement. Your response provides useful information about what may be influencing how you feel or move.
How long is the appointment?
The complete ActiveCare Desk Relief package takes 45 minutes.
How much does it cost?
The complete package costs $149.
