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ActiveCare Physical Therapy New York

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Scientists Uncover 1 Type of Exercise That Burns Fat Without Reducing Muscle Mass

Before we get into the HIIT exercise benefits the researchers found, what actually is HIIT? “High-intensity interval training is a type of exercise training that incorporates high-intensity cardiovascular intervals with active recovery built in between,” explains Karena Wu, D.P.T., board-certified clinical specialist in orthopedic physical therapy and owner of ActiveCare Physical Therapy. “This exercise training allows the […]

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5 Best Split King Adjustable Beds for Couples, Back Pain, and Snoring

They’re best for anyone who needs to elevate the upper body while sleeping, including users with gastroesophageal reflux disease (GERD) or obstructive sleep apnea (OSA). Karena Wu, P.T., D.P.T., an orthopedic physical therapist, says they’re also helpful for those who have chronic back and neck pain, respiratory issues like snoring or asthma, digestive issues like gastric reflux, and circulatory issues.

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Pain in the X

Pain in the X is an eight-episode series hosted by Dr. Karena Wu, DPT, designed to help you understand, manage, and relieve the most common sources of everyday pain.

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This 1 Surprising Supplement May Have Muscle Health Benefits, Scientists Find

Supporting your muscle health doesn’t just affect how much you can lift. “Muscle health has a huge role in overall health and longevity. It supports metabolism, bone health, cardiovascular health, and general function and mobility,” explains Karena Wu, D.P.T., board-certified clinical specialist in orthopedic physical therapy and owner of ActiveCare Physical Therapy. “Strong muscles allow you to perform […]

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Our Hours
Monday to Friday:
08:00 AM to 08:00 PM

Saturday:
09:00 AM to 03:00 PM

Sunday:
By Appointment
Our Location

29 West 38th Street, #601 New York, NY 10018

Contact Us
Email:staff@bestptnyc.com

For PR inquires, please send an Email to Cindi Avila at cindi@greengoddesspr.org

ActiveCare Physical Therapy is a participating member of the Hospital for Special Surgery Rehabilitation Network. Learn more about Hospital for Special Surgery, the #1 hospital in the world in orthopedics.

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ActiveCare Physical Therapy New York
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