This 1 Surprising Supplement May Have Muscle Health Benefits, Scientists Find

Supporting your muscle health doesn’t just affect how much you can lift. “Muscle health has a huge role in overall health and longevity. It supports metabolism, bone health, cardiovascular health, and general function and mobility,” explains Karena Wu, D.P.T., board-certified clinical specialist in orthopedic physical therapy and owner of ActiveCare Physical Therapy. “Strong muscles allow you to perform activities of daily living and participate in exercise and recreational activities with less risk of injury, while keeping your metabolism up and your body fit and trim as we age.”