ActiveCare Staff - Pilates
Bethany Harding was born and raised in Starkville, Mississippi. She grew up modeling internationally and spent many years traveling abroad. Bethany has chosen New York as her home and has been here for over 10 years. She has managed the well known Ellie Herman Pilates studio in Brooklyn for the last 2 years.
Bethany has always had a love for Pilates and movement. Bethany has done her Pilates training with Ellie Herman. She has completed anatomy and movement workshops with Irene Dowd of Juilliard Dance, Reverend and Doctor of Divinity Fredrick Pearson-Nunez, a Master of Pilates, Rehabilitation, and Eastern Medicine, and Physical Therapist/Master Pilates Trainer Dr. Denise Small. Bethany is currently working towards her Pilates certification and is completing her training hours at ActiveCare Physical Therapy. Her desire to do them here is based on the diversity of clients with post-rehabilitation limitations, relevant medical information incorporated in their Pilates training as well as the well healthy population that can also benefit from this additional training.
Bethany's practice philosophy is grounded in the principles of the Pilates method and the belief that what is most important is not what you do, but how you do it (i.e. precision is everything). Bethany wants to instill in her clients a strong focus on Pilates fundamentals which include: concentration, focus on posture, core musculature and breathing. Her ultimate passion is humanitarian work and she gives her time freely whenever possible. Bethany is kind, caring and patient with a dedication to helping people feel their best and enjoying life to the fullest.
Kristen Barrett grew up in sunny Scottsdale, Arizona where she spent most of her time in the dance studio. Her passion for movement brought her to Arizona State University where she graduated suma cum laude with a B.F.A in Dance Education and a B.A. in Journalism and Mass Communication. Soon after graduation Kristen moved to NYC to pursue a career as a professional dancer. She had the joy of performing for a variety of artists including Chris Masters, Diane McCarthy, and Shandoah Goldman.
Less than 2 years into her dance journey Kristen herniated a disc in her lumbar spine. The severe pain in her back and pelvis was so unbearable that she had to stop all physical activity including dancing. She tried every medical treatment and therapy imaginable, but nothing provided long-term relief. Kristen was devastated, worried that she would be in pain forever and never dance againâ€¦ until she discovered Pilates. Through lots of hard work, patience, and practice Pilates eliminated Kristen's pain and transformed her body making it stronger, healthier, and more expressive than ever before. It was this firsthand experience that inspired her to become a Pilates teacher.
Kristen completed both her comprehensive Pilates mat and Pilates equipment certifications from the Kane School of Core Integration in New York City. She is also an AFAA certified Primary Group Exercise instructor. Kristen teaches pilates mat and reformer group classes, pilates private sessions, and fitness classes at various studios and gyms throughout Brooklyn and Manhattan. She is ecstatic to be joining the ActiveCare team where she can share the healing power of pilates with others. Kristen's goal is to help all of her clients achieve pain free, movement filled lives!
Flannery is a Pilates teacher, performer, and choreographer based in New York City. Originally from California, she studied cultural movement practices and dance at the University of California, Los Angeles. She graduated in 2010 with Summa Cum Laude honors. It was in college where she began researching anatomy, alignment, and ways of moving the body efficiently. Mat Pilates became one of the movement practices she studied as a way to prepare for dance performances. Flannery performed and worked in Los Angeles as a dancer and arts administrator before relocating to the East Coast in 2012.
Once in New York, she started to understand that if you live in and around the City there is a need for a great amount of physical exertion to function. She felt this when taking the subway stairs and walking the long avenues; the commuting city life is a highly physical one. To support her dance career and to better understand how to function in her body efficiently in a fast paced city, she decided to get her Pilates Certification. She found that Pilates can give people the tools to find their deeper muscles, their spinal alignment, their full breath, and an overall greater sense of awareness in their own bodies. Through her training at Ellie Herman Pilates in Brooklyn, Flannery researched classical, contemporary, and rehabilitative Pilates. She began to focus on how Pilates helps build healthier movement patterns, especially when recovering from injury or fatigue. She started as a Student Instructor in 2014 and was certified in 2015. She has since worked her way up to becoming a Senior/Rehabilitative Instructor. She teaches in Brooklyn and Manhattan and especially loves to work with people who are interested in gaining a better sense of their own anatomies and/or individuals who are using Pilates as a way to supplement their other daily activities which could be a sport or a five floor walk-up!
All alternative healthcare providers are NOT employees of ActiveCare Physical Therapy. These providers conduct business under their own name/business name and only rent space at ActiveCare PT, PC to provide services for their own clients.